
Most sore throats are caused by viral infections and improve within 5 to 7 days without antibiotics, according to Mayo Clinic. This means many throat infections resolve

A cough usually starts as something small. A slight irritation in the throat. A dry feeling that you ignore during the day and notice only at night.

When people spend long hours sitting at desks, driving, or using mobile phones with their necks bent forward. This constantly puts pressure on the spine and surrounding